HIGH RIDGE RAISINS vs TOPS
Nutrition comparison per 100 g serving
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HIGH RIDGE RAISINS wins in 7 out of 11 nutrient categories
HIGH RIDGE RAISINS: 7
vs
TOPS: 2
(2 ties)
Overview
| Nutrient | HIGH RIDGE RAISINS | TOPS | Winner |
|---|---|---|---|
| Calories | 433 cal | 425 cal | |
| Protein | 13.3 g | 5 g | |
| Carbs | 46.7 g | 80 g | |
| Fat | 26.7 g | 11.3 g | |
| Fiber | 6.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIGH RIDGE RAISINS | TOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HIGH RIDGE RAISINS | TOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 50 MG | |
| Iron, Fe | 3.3 MG | 0.9 MG | |
| Potassium, K | 710 MG | 0 MG | |
| Sodium, Na | 217 MG | 12 MG |