HIGH RIDGE RAISINS vs PEANUTS
Nutrition comparison per 100 g serving
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HIGH RIDGE RAISINS wins in 7 out of 10 nutrient categories
HIGH RIDGE RAISINS: 7
vs
PEANUTS: 0
(3 ties)
Overview
| Nutrient | HIGH RIDGE RAISINS | PEANUTS | Winner |
|---|---|---|---|
| Calories | 433 cal | 467 cal | |
| Protein | 13.3 g | 13.3 g | Tie |
| Carbs | 46.7 g | 50 g | |
| Fat | 26.7 g | 30 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HIGH RIDGE RAISINS | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 77 MG | |
| Iron, Fe | 3.3 MG | 3.3 MG | Tie |
| Potassium, K | 710 MG | 533 MG | |
| Sodium, Na | 217 MG | 183 MG |