HIGH RIDGE RAISINS vs DELUXE MIXED NUTS
Nutrition comparison per 100 g serving
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DELUXE MIXED NUTS wins in 6 out of 11 nutrient categories
HIGH RIDGE RAISINS: 4
vs
DELUXE MIXED NUTS: 6
(1 ties)
Overview
| Nutrient | HIGH RIDGE RAISINS | DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 433 cal | 2,900 cal | |
| Protein | 13.3 g | 113.3 g | |
| Carbs | 46.7 g | 250 g | |
| Fat | 26.7 g | 176.7 g | |
| Fiber | 6.7 g | 50 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIGH RIDGE RAISINS | DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 140 MG |
Minerals
| Mineral | HIGH RIDGE RAISINS | DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 2,000 MG | |
| Iron, Fe | 3.3 MG | 12 MG | |
| Potassium, K | 710 MG | 500 MG | |
| Sodium, Na | 217 MG | 3,133 MG |