HIGH QUALITY MILK CHOCOLATE vs CHOCOLATE SQUARES
Nutrition comparison per 100 g serving
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CHOCOLATE SQUARES wins in 5 out of 10 nutrient categories
HIGH QUALITY MILK CHOCOLATE: 1
vs
CHOCOLATE SQUARES: 5
(4 ties)
Overview
| Nutrient | HIGH QUALITY MILK CHOCOLATE | CHOCOLATE SQUARES | Winner |
|---|---|---|---|
| Calories | 579 cal | 1,000 cal | |
| Protein | 6.3 g | 191.7 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 39 g | 37.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIGH QUALITY MILK CHOCOLATE | CHOCOLATE SQUARES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HIGH QUALITY MILK CHOCOLATE | CHOCOLATE SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 167 MG | |
| Iron, Fe | 0 MG | 9 MG | |
| Sodium, Na | 0 MG | 500 MG |