HIGH PULP ORANGE JUICE vs PROTEIN SMOOTHIE
Nutrition comparison per 100 g serving
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HIGH PULP ORANGE JUICE wins in 7 out of 16 nutrient categories
HIGH PULP ORANGE JUICE: 7
vs
PROTEIN SMOOTHIE: 5
(4 ties)
Overview
| Nutrient | HIGH PULP ORANGE JUICE | PROTEIN SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 46 cal | 30 cal | |
| Protein | 0.8 g | 4.1 g | |
| Carbs | 10.8 g | 2.4 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIGH PULP ORANGE JUICE | PROTEIN SMOOTHIE | Winner |
|---|---|---|---|
| Folate, total | 17 UG | 0 UG | |
| Niacin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 22.5 MG | 0.8 MG |
Minerals
| Mineral | HIGH PULP ORANGE JUICE | PROTEIN SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 10 MG | 0 MG | |
| Potassium, K | 188 MG | 27 MG | |
| Sodium, Na | 0 MG | 54 MG |