HIGH PROTEIN WHITE CHEDDAR MACARONI & CHEESE vs WILD MUSHROOM
Nutrition comparison per 100 g serving
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HIGH PROTEIN WHITE CHEDDAR MACARONI & CHEESE wins in 5 out of 11 nutrient categories
HIGH PROTEIN WHITE CHEDDAR MACARONI & CHEESE: 5
vs
WILD MUSHROOM: 4
(2 ties)
Overview
| Nutrient | HIGH PROTEIN WHITE CHEDDAR MACARONI & CHEESE | WILD MUSHROOM | Winner |
|---|---|---|---|
| Calories | 199 cal | 329 cal | |
| Protein | 10.5 g | 8.6 g | |
| Carbs | 27.8 g | 30 g | |
| Fat | 4.7 g | 18.6 g | |
| Fiber | 1.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIGH PROTEIN WHITE CHEDDAR MACARONI & CHEESE | WILD MUSHROOM | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HIGH PROTEIN WHITE CHEDDAR MACARONI & CHEESE | WILD MUSHROOM | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 221 MG | |
| Iron, Fe | 0.5 MG | 1.3 MG | |
| Potassium, K | 132 MG | 143 MG | |
| Sodium, Na | 304 MG | 914 MG |