HIGH PROTEIN WHITE CHEDDAR MACARONI & CHEESE vs WHOLE WHEAT MACARONI PRODUCT PENNE RIGATE
Nutrition comparison per 100 g serving
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WHOLE WHEAT MACARONI PRODUCT PENNE RIGATE wins in 5 out of 11 nutrient categories
HIGH PROTEIN WHITE CHEDDAR MACARONI & CHEESE: 4
vs
WHOLE WHEAT MACARONI PRODUCT PENNE RIGATE: 5
(2 ties)
Overview
| Nutrient | HIGH PROTEIN WHITE CHEDDAR MACARONI & CHEESE | WHOLE WHEAT MACARONI PRODUCT PENNE RIGATE | Winner |
|---|---|---|---|
| Calories | 199 cal | 357 cal | |
| Protein | 10.5 g | 12.5 g | |
| Carbs | 27.8 g | 73.2 g | |
| Fat | 4.7 g | 2.7 g | |
| Fiber | 1.6 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIGH PROTEIN WHITE CHEDDAR MACARONI & CHEESE | WHOLE WHEAT MACARONI PRODUCT PENNE RIGATE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HIGH PROTEIN WHITE CHEDDAR MACARONI & CHEESE | WHOLE WHEAT MACARONI PRODUCT PENNE RIGATE | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 3.6 MG | |
| Potassium, K | 132 MG | 464 MG | |
| Sodium, Na | 304 MG | 0 MG |