HIGH PROTEIN REDUCED FAT MILK vs ORGANIC 2% REDUCED FAT MILK
Nutrition comparison per 100 g serving
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HIGH PROTEIN REDUCED FAT MILK wins in 6 out of 15 nutrient categories
HIGH PROTEIN REDUCED FAT MILK: 6
vs
ORGANIC 2% REDUCED FAT MILK: 4
(5 ties)
Overview
| Nutrient | HIGH PROTEIN REDUCED FAT MILK | ORGANIC 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calories | 62 cal | 58 cal | |
| Protein | 5 g | 4.2 g | |
| Carbs | 5.4 g | 5.8 g | |
| Fat | 2.1 g | 2.1 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIGH PROTEIN REDUCED FAT MILK | ORGANIC 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0.2 MG | |
| Vitamin B-12 | 0.8 UG | 0.6 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | HIGH PROTEIN REDUCED FAT MILK | ORGANIC 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 146 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 125 MG | 104 MG | |
| Potassium, K | 183 MG | 192 MG | |
| Sodium, Na | 58 MG | 62 MG |