HIGH PROTEIN RED LENTIL PASTA vs SPINACH & CHEESE RAVIOLI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
HIGH PROTEIN RED LENTIL PASTA: 5
vs
SPINACH & CHEESE RAVIOLI: 5
(1 ties)
Overview
| Nutrient | HIGH PROTEIN RED LENTIL PASTA | SPINACH & CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calories | 375 cal | 171 cal | |
| Protein | 25 g | 7.9 g | |
| Carbs | 64.3 g | 29.3 g | |
| Fat | 1.8 g | 2.5 g | |
| Fiber | 5.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIGH PROTEIN RED LENTIL PASTA | SPINACH & CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | HIGH PROTEIN RED LENTIL PASTA | SPINACH & CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 143 MG | |
| Iron, Fe | 5.4 MG | 1.9 MG | |
| Potassium, K | 1,020 MG | 0 MG | |
| Sodium, Na | 0 MG | 257 MG |