HIGH PROTEIN RED LENTIL PASTA vs ISRAELI COUSCOUS MEDITERRANEAN TOASTED PASTA
Nutrition comparison per 100 g serving
Ad 468x60
HIGH PROTEIN RED LENTIL PASTA wins in 6 out of 11 nutrient categories
HIGH PROTEIN RED LENTIL PASTA: 6
vs
ISRAELI COUSCOUS MEDITERRANEAN TOASTED PASTA: 2
(3 ties)
Overview
| Nutrient | HIGH PROTEIN RED LENTIL PASTA | ISRAELI COUSCOUS MEDITERRANEAN TOASTED PASTA | Winner |
|---|---|---|---|
| Calories | 375 cal | 163 cal | |
| Protein | 25 g | 11.6 g | |
| Carbs | 64.3 g | 76.7 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 5.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIGH PROTEIN RED LENTIL PASTA | ISRAELI COUSCOUS MEDITERRANEAN TOASTED PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HIGH PROTEIN RED LENTIL PASTA | ISRAELI COUSCOUS MEDITERRANEAN TOASTED PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 0 MG | |
| Iron, Fe | 5.4 MG | 0 MG | |
| Potassium, K | 1,020 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |