HIGH PROTEIN vs CARB CONTROL SHAKE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 24 nutrient categories
HIGH PROTEIN: 6
vs
CARB CONTROL SHAKE: 6
(12 ties)
Overview
| Nutrient | HIGH PROTEIN | CARB CONTROL SHAKE | Winner |
|---|---|---|---|
| Calories | 45 cal | 30 cal | |
| Protein | 9.1 g | 5.2 g | |
| Carbs | 1.5 g | 0.6 g | |
| Fat | 0.3 g | 0.8 g | |
| Fiber | 0.6 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIGH PROTEIN | CARB CONTROL SHAKE | Winner |
|---|---|---|---|
| Folate, total | 82 UG | 82 UG | Tie |
| Niacin | 2.1 MG | 2.1 MG | Tie |
| Pantothenic acid | 0.5 MG | 0.6 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.9 UG | 0.9 UG | Tie |
| Vitamin B-6 | 0.2 MG | 0.2 MG | Tie |
| Vitamin C, total ascorbic acid | 5.5 MG | 5.5 MG | Tie |
| Vitamin K (phylloquinone) | 3.6 UG | 3.6 UG | Tie |
Minerals
| Mineral | HIGH PROTEIN | CARB CONTROL SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 191 MG | 30 MG | |
| Copper, Cu | 0.0 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | Tie |
| Magnesium, Mg | 6 MG | 24 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 76 MG | 45 MG | |
| Selenium, Se | 5 UG | 5 UG | Tie |
| Sodium, Na | 85 MG | 136 MG | |
| Zinc, Zn | 0.5 MG | 1.1 MG |