HIGH PROTEIN NUTRITIONAL DRINK vs BREAKFAST SHAKE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 25 nutrient categories
HIGH PROTEIN NUTRITIONAL DRINK: 11
vs
BREAKFAST SHAKE: 11
(3 ties)
Overview
| Nutrient | HIGH PROTEIN NUTRITIONAL DRINK | BREAKFAST SHAKE | Winner |
|---|---|---|---|
| Calories | 93 cal | 58 cal | |
| Protein | 6.3 g | 4.6 g | |
| Carbs | 11.4 g | 7.4 g | |
| Fat | 2.5 g | 1.9 g | |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIGH PROTEIN NUTRITIONAL DRINK | BREAKFAST SHAKE | Winner |
|---|---|---|---|
| Folate, total | 59 UG | 37 UG | |
| Niacin | 1.7 MG | 2.2 MG | |
| Pantothenic acid | 0.5 MG | 0.7 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.1 UG | 0.9 UG | |
| Vitamin B-6 | 0.2 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 25.3 MG | 20.3 MG | |
| Vitamin K (phylloquinone) | 11.8 UG | 8.6 UG |
Minerals
| Mineral | HIGH PROTEIN NUTRITIONAL DRINK | BREAKFAST SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 148 MG | 154 MG | |
| Copper, Cu | 0.2 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 0.6 MG | |
| Magnesium, Mg | 42 MG | 98 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 105 MG | 185 MG | |
| Potassium, K | 169 MG | 0 MG | |
| Selenium, Se | 4 UG | 6 UG | |
| Sodium, Na | 84 MG | 55 MG | |
| Zinc, Zn | 1.3 MG | 0.9 MG |