HIGH-PROTEIN NUTRITION WITH FIBER vs PROTEIN 15 G RICH SHAKES
Nutrition comparison per 100 g serving
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HIGH-PROTEIN NUTRITION WITH FIBER wins in 17 out of 27 nutrient categories
HIGH-PROTEIN NUTRITION WITH FIBER: 17
vs
PROTEIN 15 G RICH SHAKES: 7
(3 ties)
Overview
| Nutrient | HIGH-PROTEIN NUTRITION WITH FIBER | PROTEIN 15 G RICH SHAKES | Winner |
|---|---|---|---|
| Calories | 0 cal | 49 cal | |
| Protein | 5.5 g | 4.6 g | |
| Carbs | 16.8 g | 1.5 g | |
| Fat | 3.9 g | 2.8 g | |
| Fiber | 1.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIGH-PROTEIN NUTRITION WITH FIBER | PROTEIN 15 G RICH SHAKES | Winner |
|---|---|---|---|
| Choline, total | 60 MG | 0 MG | |
| Folate, total | 0 UG | 15 UG | |
| Niacin | 3 MG | 1.0 MG | |
| Pantothenic acid | 1.5 MG | 0.3 MG | |
| Riboflavin | 258.3 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.9 UG | 0.2 UG | |
| Vitamin B-6 | 0.3 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 30 MG | 11.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 1 UG | |
| Vitamin K (phylloquinone) | 8.3 UG | 7.4 UG |
Minerals
| Mineral | HIGH-PROTEIN NUTRITION WITH FIBER | PROTEIN 15 G RICH SHAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 119 MG | 117 MG | |
| Copper, Cu | 0.2 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0.4 MG | |
| Magnesium, Mg | 40 MG | 31 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 119 MG | 138 MG | |
| Potassium, K | 0 MG | 111 MG | |
| Selenium, Se | 7 UG | 3 UG | |
| Sodium, Na | 0 MG | 77 MG | |
| Zinc, Zn | 2.3 MG | 0.7 MG |