HIGH PROTEIN NUTRITION SHAKE vs VANILLA HIGH PROTEIN NUTRITION SHAKE
Nutrition comparison per 100 g serving
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HIGH PROTEIN NUTRITION SHAKE wins in 20 out of 25 nutrient categories
HIGH PROTEIN NUTRITION SHAKE: 20
vs
VANILLA HIGH PROTEIN NUTRITION SHAKE: 4
(1 ties)
Overview
| Nutrient | HIGH PROTEIN NUTRITION SHAKE | VANILLA HIGH PROTEIN NUTRITION SHAKE | Winner |
|---|---|---|---|
| Calories | 2,000 cal | 68 cal | |
| Protein | 200 g | 6.8 g | |
| Carbs | 237.5 g | 8.0 g | |
| Fat | 25 g | 0.8 g | |
| Fiber | 12.5 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIGH PROTEIN NUTRITION SHAKE | VANILLA HIGH PROTEIN NUTRITION SHAKE | Winner |
|---|---|---|---|
| Folate, total | 3,000 UG | 68 UG | |
| Niacin | 75 MG | 5.1 MG | |
| Pantothenic acid | 37.5 MG | 1.7 MG | |
| Riboflavin | 6.4 MG | 0.3 MG | |
| Thiamin | 6 MG | 0 MG | |
| Vitamin B-12 | 22.5 UG | 1.0 UG | |
| Vitamin B-6 | 7.5 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 750 MG | 12.7 MG | |
| Vitamin K (phylloquinone) | 300 UG | 6.8 UG |
Minerals
| Mineral | HIGH PROTEIN NUTRITION SHAKE | VANILLA HIGH PROTEIN NUTRITION SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 3,750 MG | 219 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 90 MG | 1.9 MG | |
| Magnesium, Mg | 1,000 MG | 34 MG | |
| Manganese, Mn | 8 MG | 0 MG | |
| Phosphorus, P | 3,125 MG | 105 MG | |
| Potassium, K | 4,125 MG | 198 MG | |
| Selenium, Se | 262 UG | 7 UG | |
| Sodium, Na | 2,250 MG | 89 MG | |
| Zinc, Zn | 65.6 MG | 1.9 MG |