HIGH PROTEIN MILK SHAKE vs SWEETENED CONDENSED MILK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
HIGH PROTEIN MILK SHAKE: 3
vs
SWEETENED CONDENSED MILK: 3
(4 ties)
Overview
| Nutrient | HIGH PROTEIN MILK SHAKE | SWEETENED CONDENSED MILK | Winner |
|---|---|---|---|
| Calories | 80 cal | 433 cal | |
| Protein | 8 g | 10 g | |
| Carbs | 8.3 g | 73.3 g | |
| Fat | 1.9 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIGH PROTEIN MILK SHAKE | SWEETENED CONDENSED MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HIGH PROTEIN MILK SHAKE | SWEETENED CONDENSED MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 215 MG | 267 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 58 MG | 150 MG |