HIGH PROTEIN MILK SHAKE vs 1% LOWFAT MILK
Nutrition comparison per 100 g serving
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1% LOWFAT MILK wins in 5 out of 11 nutrient categories
HIGH PROTEIN MILK SHAKE: 2
vs
1% LOWFAT MILK: 5
(4 ties)
Overview
| Nutrient | HIGH PROTEIN MILK SHAKE | 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Calories | 80 cal | 54 cal | |
| Protein | 8 g | 4.2 g | |
| Carbs | 8.3 g | 6.7 g | |
| Fat | 1.9 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIGH PROTEIN MILK SHAKE | 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HIGH PROTEIN MILK SHAKE | 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 215 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 146 MG | |
| Sodium, Na | 58 MG | 67 MG |