HIGH PROTEIN MILK SHAKE vs ORGANIC 2% REDUCED FAT MILK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
HIGH PROTEIN MILK SHAKE: 4
vs
ORGANIC 2% REDUCED FAT MILK: 4
(3 ties)
Overview
| Nutrient | HIGH PROTEIN MILK SHAKE | ORGANIC 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calories | 62 cal | 58 cal | |
| Protein | 7.5 g | 4.2 g | |
| Carbs | 5.8 g | 5.4 g | |
| Fat | 1.0 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIGH PROTEIN MILK SHAKE | ORGANIC 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | HIGH PROTEIN MILK SHAKE | ORGANIC 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 208 MG | 146 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 108 MG | 192 MG | |
| Sodium, Na | 40 MG | 58 MG |