HIGH PROTEIN MILK SHAKE vs 100% LACTOSE FREE 2% REDUCED FAT MILK
Nutrition comparison per 100 g serving
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HIGH PROTEIN MILK SHAKE wins in 4 out of 11 nutrient categories
HIGH PROTEIN MILK SHAKE: 4
vs
100% LACTOSE FREE 2% REDUCED FAT MILK: 3
(4 ties)
Overview
| Nutrient | HIGH PROTEIN MILK SHAKE | 100% LACTOSE FREE 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calories | 62 cal | 50 cal | |
| Protein | 7.7 g | 3.3 g | |
| Carbs | 6.2 g | 4.6 g | |
| Fat | 1.0 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIGH PROTEIN MILK SHAKE | 100% LACTOSE FREE 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HIGH PROTEIN MILK SHAKE | 100% LACTOSE FREE 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 206 MG | 124 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 118 MG | 148 MG | |
| Sodium, Na | 53 MG | 50 MG |