HIGH PROTEIN MILK SHAKE vs SKIM MILK
Nutrition comparison per 100 g serving
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SKIM MILK wins in 5 out of 11 nutrient categories
HIGH PROTEIN MILK SHAKE: 4
vs
SKIM MILK: 5
(2 ties)
Overview
| Nutrient | HIGH PROTEIN MILK SHAKE | SKIM MILK | Winner |
|---|---|---|---|
| Calories | 77 cal | 33 cal | |
| Protein | 9.2 g | 3.3 g | |
| Carbs | 6.5 g | 5 g | |
| Fat | 1.9 g | 0 g | |
| Fiber | 0.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIGH PROTEIN MILK SHAKE | SKIM MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HIGH PROTEIN MILK SHAKE | SKIM MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 338 MG | 104 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 117 MG | |
| Sodium, Na | 11 MG | 52 MG |