HIGH PROTEIN MILK SHAKE vs WHOLE MILK
Nutrition comparison per 100 g serving
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HIGH PROTEIN MILK SHAKE wins in 5 out of 10 nutrient categories
HIGH PROTEIN MILK SHAKE: 5
vs
WHOLE MILK: 3
(2 ties)
Overview
| Nutrient | HIGH PROTEIN MILK SHAKE | WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 71 cal | 62 cal | |
| Protein | 7.7 g | 3.3 g | |
| Carbs | 8.2 g | 5 g | |
| Fat | 1.0 g | 3.3 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HIGH PROTEIN MILK SHAKE | WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 206 MG | 112 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 206 MG | 133 MG | |
| Sodium, Na | 41 MG | 44 MG |