HIGH PROTEIN MILK SHAKE vs NONFAT MILK
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
HIGH PROTEIN MILK SHAKE: 4
vs
NONFAT MILK: 4
(2 ties)
Overview
| Nutrient | HIGH PROTEIN MILK SHAKE | NONFAT MILK | Winner |
|---|---|---|---|
| Calories | 71 cal | 33 cal | |
| Protein | 7.7 g | 3.3 g | |
| Carbs | 8.2 g | 4.6 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HIGH PROTEIN MILK SHAKE | NONFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 206 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 206 MG | 175 MG | |
| Sodium, Na | 41 MG | 52 MG |