HIGH PROTEIN LOWFAT MILK vs 2% REDUCED FAT MILK
Nutrition comparison per 100 g serving
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HIGH PROTEIN LOWFAT MILK wins in 7 out of 12 nutrient categories
HIGH PROTEIN LOWFAT MILK: 7
vs
2% REDUCED FAT MILK: 3
(2 ties)
Overview
| Nutrient | HIGH PROTEIN LOWFAT MILK | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calories | 71 cal | 50 cal | |
| Protein | 5.1 g | 3.3 g | |
| Carbs | 9.8 g | 5 g | |
| Fat | 1.0 g | 2.1 g | |
| Fiber | 0.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIGH PROTEIN LOWFAT MILK | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HIGH PROTEIN LOWFAT MILK | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 169 MG | 121 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 0 MG | 142 MG | |
| Sodium, Na | 88 MG | 48 MG |