HIGH PROTEIN GINGER GRANOLA CLUSTERS vs CEREAL WITH CREEPER BIT MARSHMALLOWS
Nutrition comparison per 100 g serving
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CEREAL WITH CREEPER BIT MARSHMALLOWS wins in 11 out of 17 nutrient categories
HIGH PROTEIN GINGER GRANOLA CLUSTERS: 4
vs
CEREAL WITH CREEPER BIT MARSHMALLOWS: 11
(2 ties)
Overview
| Nutrient | HIGH PROTEIN GINGER GRANOLA CLUSTERS | CEREAL WITH CREEPER BIT MARSHMALLOWS | Winner |
|---|---|---|---|
| Calories | 456 cal | 366 cal | |
| Protein | 17.5 g | 4.9 g | |
| Carbs | 66.7 g | 90.2 g | |
| Fat | 15.8 g | 0 g | |
| Fiber | 7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIGH PROTEIN GINGER GRANOLA CLUSTERS | CEREAL WITH CREEPER BIT MARSHMALLOWS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 244 UG | |
| Niacin | 0 MG | 7.3 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.2 UG | |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HIGH PROTEIN GINGER GRANOLA CLUSTERS | CEREAL WITH CREEPER BIT MARSHMALLOWS | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 0 MG | |
| Iron, Fe | 4.7 MG | 17.3 MG | |
| Potassium, K | 0 MG | 73 MG | |
| Sodium, Na | 333 MG | 463 MG |