HIGH PROTEIN GAINER POWDER DRINK MIX vs HOMEMADE VANILLA POWDER
Nutrition comparison per 100 g serving
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HOMEMADE VANILLA POWDER wins in 19 out of 25 nutrient categories
HIGH PROTEIN GAINER POWDER DRINK MIX: 5
vs
HOMEMADE VANILLA POWDER: 19
(1 ties)
Overview
| Nutrient | HIGH PROTEIN GAINER POWDER DRINK MIX | HOMEMADE VANILLA POWDER | Winner |
|---|---|---|---|
| Calories | 395 cal | 387 cal | |
| Protein | 19.8 g | 71.0 g | |
| Carbs | 67.9 g | 9.7 g | |
| Fat | 5.6 g | 8.1 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIGH PROTEIN GAINER POWDER DRINK MIX | HOMEMADE VANILLA POWDER | Winner |
|---|---|---|---|
| Folate, total | 74 UG | 194 UG | |
| Niacin | 3.7 MG | 9.7 MG | |
| Pantothenic acid | 1.9 MG | 9.7 MG | |
| Riboflavin | 0.3 MG | 1.6 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-12 | 1.1 UG | 17.4 UG | |
| Vitamin B-6 | 0.4 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 11.1 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 51.6 UG |
Minerals
| Mineral | HIGH PROTEIN GAINER POWDER DRINK MIX | HOMEMADE VANILLA POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 309 MG | 839 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 12.9 MG | |
| Magnesium, Mg | 74 MG | 52 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 247 MG | 484 MG | |
| Potassium, K | 235 MG | 452 MG | |
| Selenium, Se | 0 UG | 90 UG | |
| Sodium, Na | 123 MG | 516 MG | |
| Zinc, Zn | 2.8 MG | 14.5 MG |