HIGH PROTEIN FRUIT & NUT BAR vs PUMPKIN SEED SUPERFOOD BAR
Nutrition comparison per 100 g serving
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HIGH PROTEIN FRUIT & NUT BAR wins in 7 out of 11 nutrient categories
HIGH PROTEIN FRUIT & NUT BAR: 7
vs
PUMPKIN SEED SUPERFOOD BAR: 3
(1 ties)
Overview
| Nutrient | HIGH PROTEIN FRUIT & NUT BAR | PUMPKIN SEED SUPERFOOD BAR | Winner |
|---|---|---|---|
| Calories | 377 cal | 486 cal | |
| Protein | 34.0 g | 22.9 g | |
| Carbs | 43.4 g | 31.4 g | |
| Fat | 8.5 g | 37.1 g | |
| Fiber | 9.4 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIGH PROTEIN FRUIT & NUT BAR | PUMPKIN SEED SUPERFOOD BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.5 MG | 0 MG |
Minerals
| Mineral | HIGH PROTEIN FRUIT & NUT BAR | PUMPKIN SEED SUPERFOOD BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 151 MG | 57 MG | |
| Iron, Fe | 1.4 MG | 7.7 MG | |
| Magnesium, Mg | 0 MG | 400 MG | |
| Sodium, Na | 302 MG | 171 MG |