HIGH PROTEIN FRUIT & NUT BAR vs POWERBAR
Nutrition comparison per 100 g serving
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POWERBAR wins in 7 out of 14 nutrient categories
HIGH PROTEIN FRUIT & NUT BAR: 5
vs
POWERBAR: 7
(2 ties)
Overview
| Nutrient | HIGH PROTEIN FRUIT & NUT BAR | POWERBAR | Winner |
|---|---|---|---|
| Calories | 377 cal | 385 cal | |
| Protein | 34.0 g | 13.9 g | |
| Carbs | 43.4 g | 64.6 g | |
| Fat | 8.5 g | 7.7 g | |
| Fiber | 9.4 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIGH PROTEIN FRUIT & NUT BAR | POWERBAR | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 4.5 MG | 55.4 MG |
Minerals
| Mineral | HIGH PROTEIN FRUIT & NUT BAR | POWERBAR | Winner |
|---|---|---|---|
| Calcium, Ca | 151 MG | 308 MG | |
| Iron, Fe | 1.4 MG | 5.5 MG | |
| Potassium, K | 0 MG | 308 MG | |
| Sodium, Na | 302 MG | 215 MG |