HIGH PROTEIN FRUIT & NUT BAR vs GOLD EMBLEM
Nutrition comparison per 100 g serving
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HIGH PROTEIN FRUIT & NUT BAR wins in 7 out of 10 nutrient categories
HIGH PROTEIN FRUIT & NUT BAR: 7
vs
GOLD EMBLEM: 2
(1 ties)
Overview
| Nutrient | HIGH PROTEIN FRUIT & NUT BAR | GOLD EMBLEM | Winner |
|---|---|---|---|
| Calories | 377 cal | 429 cal | |
| Protein | 34.0 g | 14.3 g | |
| Carbs | 43.4 g | 62.9 g | |
| Fat | 8.5 g | 12.9 g | |
| Fiber | 9.4 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIGH PROTEIN FRUIT & NUT BAR | GOLD EMBLEM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.5 MG | 3.4 MG |
Minerals
| Mineral | HIGH PROTEIN FRUIT & NUT BAR | GOLD EMBLEM | Winner |
|---|---|---|---|
| Calcium, Ca | 151 MG | 229 MG | |
| Iron, Fe | 1.4 MG | 3.1 MG | |
| Sodium, Na | 302 MG | 229 MG |