HIGH PROTEIN FRUIT & NUT BAR vs CINNAMON ROLL BARS
Nutrition comparison per 100 g serving
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CINNAMON ROLL BARS wins in 13 out of 19 nutrient categories
HIGH PROTEIN FRUIT & NUT BAR: 5
vs
CINNAMON ROLL BARS: 13
(1 ties)
Overview
| Nutrient | HIGH PROTEIN FRUIT & NUT BAR | CINNAMON ROLL BARS | Winner |
|---|---|---|---|
| Calories | 377 cal | 440 cal | |
| Protein | 34.0 g | 30 g | |
| Carbs | 43.4 g | 46 g | |
| Fat | 8.5 g | 14 g | |
| Fiber | 9.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIGH PROTEIN FRUIT & NUT BAR | CINNAMON ROLL BARS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 20 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 9.6 UG | |
| Vitamin B-6 | 0 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 4.5 MG | 18 MG |
Minerals
| Mineral | HIGH PROTEIN FRUIT & NUT BAR | CINNAMON ROLL BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 151 MG | 300 MG | |
| Iron, Fe | 1.4 MG | 3.6 MG | |
| Phosphorus, P | 0 MG | 300 MG | |
| Potassium, K | 0 MG | 120 MG | |
| Selenium, Se | 0 UG | 56 UG | |
| Sodium, Na | 302 MG | 460 MG | |
| Zinc, Zn | 0 MG | 9 MG |