HIGH PROTEIN FRUIT & NUT BAR vs CASHEW TURMERIC & GINGER BAR
Nutrition comparison per 100 g serving
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HIGH PROTEIN FRUIT & NUT BAR wins in 7 out of 14 nutrient categories
HIGH PROTEIN FRUIT & NUT BAR: 7
vs
CASHEW TURMERIC & GINGER BAR: 6
(1 ties)
Overview
| Nutrient | HIGH PROTEIN FRUIT & NUT BAR | CASHEW TURMERIC & GINGER BAR | Winner |
|---|---|---|---|
| Calories | 377 cal | 556 cal | |
| Protein | 34.0 g | 17.8 g | |
| Carbs | 43.4 g | 35.6 g | |
| Fat | 8.5 g | 44.4 g | |
| Fiber | 9.4 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIGH PROTEIN FRUIT & NUT BAR | CASHEW TURMERIC & GINGER BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.5 MG | 0 MG |
Minerals
| Mineral | HIGH PROTEIN FRUIT & NUT BAR | CASHEW TURMERIC & GINGER BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 151 MG | 44 MG | |
| Copper, Cu | 0 MG | 2.7 MG | |
| Iron, Fe | 1.4 MG | 3.2 MG | |
| Magnesium, Mg | 0 MG | 133 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 0 MG | 311 MG | |
| Sodium, Na | 302 MG | 300 MG |