HIGH PROTEIN FRUIT & NUT BAR vs BARS
Nutrition comparison per 100 g serving
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BARS wins in 7 out of 12 nutrient categories
HIGH PROTEIN FRUIT & NUT BAR: 3
vs
BARS: 7
(2 ties)
Overview
| Nutrient | HIGH PROTEIN FRUIT & NUT BAR | BARS | Winner |
|---|---|---|---|
| Calories | 377 cal | 333 cal | |
| Protein | 34.0 g | 23.8 g | |
| Carbs | 39.6 g | 52.4 g | |
| Fat | 11.3 g | 10.7 g | |
| Fiber | 9.4 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIGH PROTEIN FRUIT & NUT BAR | BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HIGH PROTEIN FRUIT & NUT BAR | BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 151 MG | 714 MG | |
| Iron, Fe | 1.4 MG | 12.9 MG | |
| Phosphorus, P | 0 MG | 143 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 396 MG | 333 MG |