HIGH PROTEIN FRUIT & NUT BAR vs NUT BUTTER & POPPED GRAINS CRISP TOASTED COCONUT PROTEIN BAR
Nutrition comparison per 100 g serving
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HIGH PROTEIN FRUIT & NUT BAR wins in 7 out of 13 nutrient categories
HIGH PROTEIN FRUIT & NUT BAR: 7
vs
NUT BUTTER & POPPED GRAINS CRISP TOASTED COCONUT PROTEIN BAR: 4
(2 ties)
Overview
| Nutrient | HIGH PROTEIN FRUIT & NUT BAR | NUT BUTTER & POPPED GRAINS CRISP TOASTED COCONUT PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 377 cal | 479 cal | |
| Protein | 34.0 g | 20.8 g | |
| Carbs | 39.6 g | 45.8 g | |
| Fat | 11.3 g | 27.1 g | |
| Fiber | 9.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIGH PROTEIN FRUIT & NUT BAR | NUT BUTTER & POPPED GRAINS CRISP TOASTED COCONUT PROTEIN BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HIGH PROTEIN FRUIT & NUT BAR | NUT BUTTER & POPPED GRAINS CRISP TOASTED COCONUT PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 151 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 2.3 MG | |
| Magnesium, Mg | 0 MG | 83 MG | |
| Phosphorus, P | 0 MG | 167 MG | |
| Potassium, K | 0 MG | 354 MG | |
| Sodium, Na | 396 MG | 229 MG |