HIGH PROTEIN & FIBER BAR vs STONE GROUND WHOLE WHEAT FIG BAR
Nutrition comparison per 100 g serving
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HIGH PROTEIN & FIBER BAR wins in 7 out of 10 nutrient categories
HIGH PROTEIN & FIBER BAR: 7
vs
STONE GROUND WHOLE WHEAT FIG BAR: 1
(2 ties)
Overview
| Nutrient | HIGH PROTEIN & FIBER BAR | STONE GROUND WHOLE WHEAT FIG BAR | Winner |
|---|---|---|---|
| Calories | 360 cal | 393 cal | |
| Protein | 26 g | 7.1 g | |
| Carbs | 46 g | 71.4 g | |
| Fat | 14 g | 8.9 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIGH PROTEIN & FIBER BAR | STONE GROUND WHOLE WHEAT FIG BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HIGH PROTEIN & FIBER BAR | STONE GROUND WHOLE WHEAT FIG BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Sodium, Na | 300 MG | 125 MG |