HIGH PROTEIN ENERGY SHAKE vs COLD BREW COFFEE
Nutrition comparison per 100 g serving
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HIGH PROTEIN ENERGY SHAKE wins in 19 out of 22 nutrient categories
HIGH PROTEIN ENERGY SHAKE: 19
vs
COLD BREW COFFEE: 2
(1 ties)
Overview
| Nutrient | HIGH PROTEIN ENERGY SHAKE | COLD BREW COFFEE | Winner |
|---|---|---|---|
| Calories | 306 cal | 54 cal | |
| Protein | 36.1 g | 2.4 g | |
| Carbs | 36.1 g | 8.1 g | |
| Fat | 0 g | 1.4 g | |
| Fiber | 5.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIGH PROTEIN ENERGY SHAKE | COLD BREW COFFEE | Winner |
|---|---|---|---|
| Niacin | 55.6 MG | 0 MG | |
| Pantothenic acid | 27.8 MG | 0 MG | |
| Riboflavin | 4.7 MG | 0 MG | |
| Thiamin | 4 MG | 0 MG | |
| Vitamin B-12 | 16.7 UG | 0 UG | |
| Vitamin B-6 | 5.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 166.7 MG | 0.4 MG |
Minerals
| Mineral | HIGH PROTEIN ENERGY SHAKE | COLD BREW COFFEE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,667 MG | 84 MG | |
| Iron, Fe | 25 MG | 0 MG | |
| Magnesium, Mg | 556 MG | 0 MG | |
| Manganese, Mn | 21 MG | 0 MG | |
| Phosphorus, P | 1,667 MG | 0 MG | |
| Potassium, K | 347 MG | 0 MG | |
| Selenium, Se | 97 UG | 0 UG | |
| Sodium, Na | 347 MG | 47 MG | |
| Zinc, Zn | 63.9 MG | 0 MG |