HIGH PROTEIN DAIRY BEVERAGE vs REDUCED FAT MILK
Nutrition comparison per 100 g serving
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HIGH PROTEIN DAIRY BEVERAGE wins in 5 out of 11 nutrient categories
HIGH PROTEIN DAIRY BEVERAGE: 5
vs
REDUCED FAT MILK: 3
(3 ties)
Overview
| Nutrient | HIGH PROTEIN DAIRY BEVERAGE | REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calories | 71 cal | 54 cal | |
| Protein | 5.4 g | 3.3 g | |
| Carbs | 7.5 g | 5.4 g | |
| Fat | 2.1 g | 2.1 g | Tie |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIGH PROTEIN DAIRY BEVERAGE | REDUCED FAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HIGH PROTEIN DAIRY BEVERAGE | REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 125 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 0 MG | 171 MG | |
| Sodium, Na | 62 MG | 52 MG |