HIGH PROTEIN DAIRY BEVERAGE vs FAT FREE EVAPORATED MILK
Nutrition comparison per 100 g serving
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FAT FREE EVAPORATED MILK wins in 7 out of 12 nutrient categories
HIGH PROTEIN DAIRY BEVERAGE: 1
vs
FAT FREE EVAPORATED MILK: 7
(4 ties)
Overview
| Nutrient | HIGH PROTEIN DAIRY BEVERAGE | FAT FREE EVAPORATED MILK | Winner |
|---|---|---|---|
| Calories | 54 cal | 0 cal | |
| Protein | 5.4 g | 6.7 g | |
| Carbs | 3.3 g | 10 g | |
| Fat | 2.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIGH PROTEIN DAIRY BEVERAGE | FAT FREE EVAPORATED MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 3 UG |
Minerals
| Mineral | HIGH PROTEIN DAIRY BEVERAGE | FAT FREE EVAPORATED MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 267 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 400 MG | |
| Sodium, Na | 40 MG | 117 MG |