HIGH PROTEIN CHOCOLATE REDUCED FAT MILK vs EGG NOG
Nutrition comparison per 100 g serving
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HIGH PROTEIN CHOCOLATE REDUCED FAT MILK wins in 13 out of 15 nutrient categories
HIGH PROTEIN CHOCOLATE REDUCED FAT MILK: 13
vs
EGG NOG: 0
(2 ties)
Overview
| Nutrient | HIGH PROTEIN CHOCOLATE REDUCED FAT MILK | EGG NOG | Winner |
|---|---|---|---|
| Calories | 79 cal | 167 cal | |
| Protein | 5 g | 3.3 g | |
| Carbs | 10 g | 22.5 g | |
| Fat | 2.1 g | 7.5 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIGH PROTEIN CHOCOLATE REDUCED FAT MILK | EGG NOG | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 0.8 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | HIGH PROTEIN CHOCOLATE REDUCED FAT MILK | EGG NOG | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 125 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Phosphorus, P | 129 MG | 0 MG | |
| Potassium, K | 204 MG | 0 MG | |
| Sodium, Na | 75 MG | 62 MG |