HIGH PROTEIN BROWNIE[tilde] BARS vs SUN-DRIED FIG & WALNUT SUPER NATURAL FIBER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
HIGH PROTEIN BROWNIE[tilde] BARS: 5
vs
SUN-DRIED FIG & WALNUT SUPER NATURAL FIBER: 5
(1 ties)
Overview
| Nutrient | HIGH PROTEIN BROWNIE[tilde] BARS | SUN-DRIED FIG & WALNUT SUPER NATURAL FIBER | Winner |
|---|---|---|---|
| Calories | 375 cal | 276 cal | |
| Protein | 35 g | 5 g | |
| Carbs | 40 g | 59 g | |
| Fat | 8.8 g | 5 g | |
| Fiber | 0 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIGH PROTEIN BROWNIE[tilde] BARS | SUN-DRIED FIG & WALNUT SUPER NATURAL FIBER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | HIGH PROTEIN BROWNIE[tilde] BARS | SUN-DRIED FIG & WALNUT SUPER NATURAL FIBER | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 140 MG | |
| Iron, Fe | 3.4 MG | 2.2 MG | |
| Potassium, K | 175 MG | 0 MG | |
| Sodium, Na | 462 MG | 22 MG |