HIGH PROTEIN BROWNIE vs FIBER ONE
Nutrition comparison per 100 g serving
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HIGH PROTEIN BROWNIE wins in 7 out of 11 nutrient categories
HIGH PROTEIN BROWNIE: 7
vs
FIBER ONE: 1
(3 ties)
Overview
| Nutrient | HIGH PROTEIN BROWNIE | FIBER ONE | Winner |
|---|---|---|---|
| Calories | 375 cal | 375 cal | Tie |
| Protein | 30 g | 5 g | |
| Carbs | 42.5 g | 67.5 g | |
| Fat | 10 g | 12.5 g | |
| Fiber | 2.5 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIGH PROTEIN BROWNIE | FIBER ONE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HIGH PROTEIN BROWNIE | FIBER ONE | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 0 MG | |
| Iron, Fe | 5.6 MG | 0.9 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 438 MG | 238 MG |