HIGH PROTEIN BROWNIE BARS vs ALMOND
Nutrition comparison per 100 g serving
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HIGH PROTEIN BROWNIE BARS wins in 8 out of 14 nutrient categories
HIGH PROTEIN BROWNIE BARS: 8
vs
ALMOND: 4
(2 ties)
Overview
| Nutrient | HIGH PROTEIN BROWNIE BARS | ALMOND | Winner |
|---|---|---|---|
| Calories | 375 cal | 400 cal | |
| Protein | 30 g | 6.7 g | |
| Carbs | 42.5 g | 66.7 g | |
| Fat | 10 g | 13.3 g | |
| Fiber | 2.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIGH PROTEIN BROWNIE BARS | ALMOND | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.4 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HIGH PROTEIN BROWNIE BARS | ALMOND | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 0 MG | |
| Iron, Fe | 5.6 MG | 4 MG | |
| Potassium, K | 500 MG | 167 MG | |
| Sodium, Na | 438 MG | 222 MG |