HIGH PROTEIN BARS vs PEANUT BUTTER GRANOLA BAR
Nutrition comparison per 100 g serving
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HIGH PROTEIN BARS wins in 19 out of 22 nutrient categories
HIGH PROTEIN BARS: 19
vs
PEANUT BUTTER GRANOLA BAR: 1
(2 ties)
Overview
| Nutrient | HIGH PROTEIN BARS | PEANUT BUTTER GRANOLA BAR | Winner |
|---|---|---|---|
| Calories | 400 cal | 476 cal | |
| Protein | 33.3 g | 9.5 g | |
| Carbs | 36.7 g | 61.9 g | |
| Fat | 15 g | 21.4 g | |
| Fiber | 8.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIGH PROTEIN BARS | PEANUT BUTTER GRANOLA BAR | Winner |
|---|---|---|---|
| Niacin | 20 MG | 0 MG | |
| Pantothenic acid | 11.7 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 13 UG | 0 UG | |
| Vitamin B-6 | 2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 60 MG | 0 MG |
Minerals
| Mineral | HIGH PROTEIN BARS | PEANUT BUTTER GRANOLA BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 48 MG | |
| Iron, Fe | 6.7 MG | 2.6 MG | |
| Magnesium, Mg | 67 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 250 MG | 0 MG | |
| Potassium, K | 183 MG | 250 MG | |
| Selenium, Se | 52 UG | 0 UG | |
| Sodium, Na | 583 MG | 286 MG | |
| Zinc, Zn | 11.3 MG | 0 MG |