HIGH PROTEIN BARS vs NUT & SEED BUTTER SNACK
Nutrition comparison per 100 g serving
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HIGH PROTEIN BARS wins in 18 out of 22 nutrient categories
HIGH PROTEIN BARS: 18
vs
NUT & SEED BUTTER SNACK: 2
(2 ties)
Overview
| Nutrient | HIGH PROTEIN BARS | NUT & SEED BUTTER SNACK | Winner |
|---|---|---|---|
| Calories | 400 cal | 475 cal | |
| Protein | 33.3 g | 27.5 g | |
| Carbs | 36.7 g | 30 g | |
| Fat | 15 g | 30 g | |
| Fiber | 8.3 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIGH PROTEIN BARS | NUT & SEED BUTTER SNACK | Winner |
|---|---|---|---|
| Niacin | 20 MG | 0 MG | |
| Pantothenic acid | 11.7 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 13 UG | 0 UG | |
| Vitamin B-6 | 2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 60 MG | 0 MG |
Minerals
| Mineral | HIGH PROTEIN BARS | NUT & SEED BUTTER SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 152 MG | |
| Iron, Fe | 6.7 MG | 5 MG | |
| Magnesium, Mg | 67 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 250 MG | 0 MG | |
| Potassium, K | 183 MG | 558 MG | |
| Selenium, Se | 52 UG | 0 UG | |
| Sodium, Na | 583 MG | 275 MG | |
| Zinc, Zn | 11.3 MG | 0 MG |