HIGH PROTEIN BARS vs PEANUTS
Nutrition comparison per 100 g serving
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HIGH PROTEIN BARS wins in 6 out of 11 nutrient categories
HIGH PROTEIN BARS: 6
vs
PEANUTS: 3
(2 ties)
Overview
| Nutrient | HIGH PROTEIN BARS | PEANUTS | Winner |
|---|---|---|---|
| Calories | 400 cal | 500 cal | |
| Protein | 33.3 g | 20 g | |
| Carbs | 36.7 g | 40 g | |
| Fat | 15 g | 32.5 g | |
| Fiber | 1.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIGH PROTEIN BARS | PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HIGH PROTEIN BARS | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 100 MG | |
| Iron, Fe | 1.2 MG | 2.8 MG | |
| Potassium, K | 0 MG | 450 MG | |
| Sodium, Na | 500 MG | 75 MG |