HIGH PROTEIN BARS vs FRUIT & GRAIN CEREAL BARS
Nutrition comparison per 100 g serving
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HIGH PROTEIN BARS wins in 15 out of 23 nutrient categories
HIGH PROTEIN BARS: 15
vs
FRUIT & GRAIN CEREAL BARS: 5
(3 ties)
Overview
| Nutrient | HIGH PROTEIN BARS | FRUIT & GRAIN CEREAL BARS | Winner |
|---|---|---|---|
| Calories | 400 cal | 324 cal | |
| Protein | 33.3 g | 2.7 g | |
| Carbs | 36.7 g | 67.6 g | |
| Fat | 15 g | 8.1 g | |
| Fiber | 8.3 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIGH PROTEIN BARS | FRUIT & GRAIN CEREAL BARS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 108 UG | |
| Niacin | 20 MG | 10.8 MG | |
| Pantothenic acid | 11.7 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0.9 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 13 UG | 0 UG | |
| Vitamin B-6 | 2 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 60 MG | 0 MG |
Minerals
| Mineral | HIGH PROTEIN BARS | FRUIT & GRAIN CEREAL BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 317 MG | 405 MG | |
| Iron, Fe | 5 MG | 4.9 MG | |
| Magnesium, Mg | 67 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 250 MG | 0 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Selenium, Se | 52 UG | 0 UG | |
| Sodium, Na | 500 MG | 311 MG | |
| Zinc, Zn | 11.3 MG | 3.2 MG |