HIGH PROTEIN BAR vs PEANUT SWEET & SALTY GRANOLA BARS DIPPED IN YOGURT FLAVORED COATING
Nutrition comparison per 100 g serving
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HIGH PROTEIN BAR wins in 16 out of 22 nutrient categories
HIGH PROTEIN BAR: 16
vs
PEANUT SWEET & SALTY GRANOLA BARS DIPPED IN YOGURT FLAVORED COATING: 3
(3 ties)
Overview
| Nutrient | HIGH PROTEIN BAR | PEANUT SWEET & SALTY GRANOLA BARS DIPPED IN YOGURT FLAVORED COATING | Winner |
|---|---|---|---|
| Calories | 420 cal | 486 cal | |
| Protein | 42 g | 11.4 g | |
| Carbs | 28 g | 60 g | |
| Fat | 16 g | 22.9 g | |
| Fiber | 2 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIGH PROTEIN BAR | PEANUT SWEET & SALTY GRANOLA BARS DIPPED IN YOGURT FLAVORED COATING | Winner |
|---|---|---|---|
| Folate, total | 240 UG | 0 UG | |
| Niacin | 10 MG | 0 MG | |
| Pantothenic acid | 2.5 MG | 0 MG | |
| Riboflavin | 1.0 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 3 UG | 0 UG | |
| Vitamin B-6 | 0.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | HIGH PROTEIN BAR | PEANUT SWEET & SALTY GRANOLA BARS DIPPED IN YOGURT FLAVORED COATING | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 86 MG | |
| Copper, Cu | 0.6 MG | 0 MG | |
| Iron, Fe | 5.4 MG | 1.1 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 200 MG | 0 MG | |
| Potassium, K | 110 MG | 286 MG | |
| Sodium, Na | 250 MG | 329 MG | |
| Zinc, Zn | 4.5 MG | 0 MG |