HIGH PROTEIN BAR vs STRAWBERRY ALMOND BAR
Nutrition comparison per 100 g serving
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STRAWBERRY ALMOND BAR wins in 14 out of 23 nutrient categories
HIGH PROTEIN BAR: 6
vs
STRAWBERRY ALMOND BAR: 14
(3 ties)
Overview
| Nutrient | HIGH PROTEIN BAR | STRAWBERRY ALMOND BAR | Winner |
|---|---|---|---|
| Calories | 417 cal | 417 cal | Tie |
| Protein | 41.7 g | 31.3 g | |
| Carbs | 33.3 g | 41.7 g | |
| Fat | 13.9 g | 18.8 g | |
| Fiber | 4.2 g | 10.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIGH PROTEIN BAR | STRAWBERRY ALMOND BAR | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 125 UG | |
| Niacin | 0 MG | 6.3 MG | |
| Pantothenic acid | 0 MG | 1.6 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 1.9 UG | |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 31.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 25 UG |
Minerals
| Mineral | HIGH PROTEIN BAR | STRAWBERRY ALMOND BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 139 MG | 938 MG | |
| Iron, Fe | 5 MG | 3.8 MG | |
| Magnesium, Mg | 0 MG | 83 MG | |
| Phosphorus, P | 208 MG | 312 MG | |
| Potassium, K | 306 MG | 73 MG | |
| Selenium, Se | 0 UG | 22 UG | |
| Sodium, Na | 625 MG | 396 MG | |
| Zinc, Zn | 0 MG | 4.7 MG |