HIGH PROTEIN BAR vs LEMONZEST WHOLE NUTRITION BARS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
HIGH PROTEIN BAR: 5
vs
LEMONZEST WHOLE NUTRITION BARS: 5
(3 ties)
Overview
| Nutrient | HIGH PROTEIN BAR | LEMONZEST WHOLE NUTRITION BARS | Winner |
|---|---|---|---|
| Calories | 417 cal | 396 cal | |
| Protein | 41.7 g | 16.7 g | |
| Carbs | 33.3 g | 58.3 g | |
| Fat | 13.9 g | 12.5 g | |
| Fiber | 4.2 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIGH PROTEIN BAR | LEMONZEST WHOLE NUTRITION BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HIGH PROTEIN BAR | LEMONZEST WHOLE NUTRITION BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 139 MG | 167 MG | |
| Iron, Fe | 5 MG | 2.3 MG | |
| Magnesium, Mg | 0 MG | 50 MG | |
| Phosphorus, P | 208 MG | 208 MG | Tie |
| Potassium, K | 306 MG | 260 MG | |
| Sodium, Na | 625 MG | 177 MG |