HIGH PROTEIN BAR vs PASTRY CRISPS
Nutrition comparison per 100 g serving
Ad 468x60
HIGH PROTEIN BAR wins in 6 out of 10 nutrient categories
HIGH PROTEIN BAR: 6
vs
PASTRY CRISPS: 2
(2 ties)
Overview
| Nutrient | HIGH PROTEIN BAR | PASTRY CRISPS | Winner |
|---|---|---|---|
| Calories | 383 cal | 400 cal | |
| Protein | 33.3 g | 4 g | |
| Carbs | 38.3 g | 76 g | |
| Fat | 15 g | 8 g | |
| Fiber | 1.7 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIGH PROTEIN BAR | PASTRY CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HIGH PROTEIN BAR | PASTRY CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 1.4 MG | |
| Sodium, Na | 383 MG | 320 MG |