HIGH PROTEIN BAR vs THE ORIGINAL FRUIT & NUT FOOD BAR
Nutrition comparison per 100 g serving
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HIGH PROTEIN BAR wins in 16 out of 21 nutrient categories
HIGH PROTEIN BAR: 16
vs
THE ORIGINAL FRUIT & NUT FOOD BAR: 4
(1 ties)
Overview
| Nutrient | HIGH PROTEIN BAR | THE ORIGINAL FRUIT & NUT FOOD BAR | Winner |
|---|---|---|---|
| Calories | 378 cal | 431 cal | |
| Protein | 40 g | 7.8 g | |
| Carbs | 31.1 g | 54.9 g | |
| Fat | 8.9 g | 21.6 g | |
| Fiber | 4.4 g | 9.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIGH PROTEIN BAR | THE ORIGINAL FRUIT & NUT FOOD BAR | Winner |
|---|---|---|---|
| Niacin | 8.9 MG | 0 MG | |
| Pantothenic acid | 2.2 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.7 UG | 0 UG | |
| Vitamin B-6 | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 13.3 MG | 4.7 MG |
Minerals
| Mineral | HIGH PROTEIN BAR | THE ORIGINAL FRUIT & NUT FOOD BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 78 MG | |
| Copper, Cu | 0.9 MG | 0 MG | |
| Iron, Fe | 6 MG | 2.1 MG | |
| Magnesium, Mg | 36 MG | 78 MG | |
| Phosphorus, P | 0 MG | 196 MG | |
| Potassium, K | 144 MG | 588 MG | |
| Sodium, Na | 233 MG | 20 MG | |
| Zinc, Zn | 3.3 MG | 0 MG |