HIGH PROTEIN BAR vs FIBER BARS
Nutrition comparison per 100 g serving
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FIBER BARS wins in 5 out of 11 nutrient categories
HIGH PROTEIN BAR: 4
vs
FIBER BARS: 5
(2 ties)
Overview
| Nutrient | HIGH PROTEIN BAR | FIBER BARS | Winner |
|---|---|---|---|
| Calories | 407 cal | 343 cal | |
| Protein | 37.0 g | 17.1 g | |
| Carbs | 40.7 g | 65.7 g | |
| Fat | 11.1 g | 10 g | |
| Fiber | 3.7 g | 25.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIGH PROTEIN BAR | FIBER BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HIGH PROTEIN BAR | FIBER BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 185 MG | 114 MG | |
| Iron, Fe | 3.3 MG | 2.1 MG | |
| Potassium, K | 0 MG | 129 MG | |
| Sodium, Na | 315 MG | 386 MG |