HIGH PROTEIN BAR vs FRUIT & NUT BARS
Nutrition comparison per 100 g serving
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HIGH PROTEIN BAR wins in 14 out of 18 nutrient categories
HIGH PROTEIN BAR: 14
vs
FRUIT & NUT BARS: 2
(2 ties)
Overview
| Nutrient | HIGH PROTEIN BAR | FRUIT & NUT BARS | Winner |
|---|---|---|---|
| Calories | 378 cal | 475 cal | |
| Protein | 26.7 g | 7.5 g | |
| Carbs | 48.9 g | 57.5 g | |
| Fat | 11.1 g | 27.5 g | |
| Fiber | 6.7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIGH PROTEIN BAR | FRUIT & NUT BARS | Winner |
|---|---|---|---|
| Folate, total | 267 UG | 0 UG | |
| Niacin | 4.4 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 2.7 UG | 0 UG | |
| Vitamin B-6 | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 26.7 MG | 6 MG |
Minerals
| Mineral | HIGH PROTEIN BAR | FRUIT & NUT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 556 MG | 100 MG | |
| Iron, Fe | 6 MG | 1.8 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 256 MG | 425 MG | |
| Sodium, Na | 600 MG | 62 MG |